Ashley Hejlik: Judo Athlete, 48kg
#2 In USA & #73 in the World
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Hi! I'm Ashley, and I fight for a living. Well, at least half of my life is spent fighting...on the judo mat, that is. I'm a World Ranked judo athlete from the USA and the current USA Judo National Championships Bronze Medalist in 48kg.
This site was designed to give you a front row seat to experience the ups and downs of an athlete’s life. Most people only hear about highs of being an athlete—the awards, traveling, glitz and glamour—but I wanted to share both the inevitable ups and downs experienced by athletes; the day–to-day life or the “grind”. I thought it would be a great way to keep my family and friends updated, but also a way to communicate with new people from all walks of life. Take a peek at the day-to-day activities, yummy, healthy recipes, my workouts and trainings, weight-loss and weight management techniques, travel the world with me, learn from my mistakes, and celebrate the successes with me. I'll also use this as a way to communicate about my ordinary, daily life...which includes work, my marketing career, judo friends, family, and my hobbies.
To give you an idea, you'll find:
The information available on this site will be updated frequently, so don’t be a stranger; make sure to come back to check out the new information! Make it easier on yourself, subscribe to have updates sent right to your inbox.
This site was designed to give you a front row seat to experience the ups and downs of an athlete’s life. Most people only hear about highs of being an athlete—the awards, traveling, glitz and glamour—but I wanted to share both the inevitable ups and downs experienced by athletes; the day–to-day life or the “grind”. I thought it would be a great way to keep my family and friends updated, but also a way to communicate with new people from all walks of life. Take a peek at the day-to-day activities, yummy, healthy recipes, my workouts and trainings, weight-loss and weight management techniques, travel the world with me, learn from my mistakes, and celebrate the successes with me. I'll also use this as a way to communicate about my ordinary, daily life...which includes work, my marketing career, judo friends, family, and my hobbies.
To give you an idea, you'll find:
- Updates on my training, tournaments, and day-to-day activities
- Healthy, quick & easy recipes you can try for every meal
- Information about judo
- Articles about fitness, nutrition, mental health and motivation (to name a few…)
- Training and workout ideas
The information available on this site will be updated frequently, so don’t be a stranger; make sure to come back to check out the new information! Make it easier on yourself, subscribe to have updates sent right to your inbox.