Place all ingredients in microwave safe bowl. Microwave on high for 3-4 minutes, stirring frequently.
Ingredients:
1/2 c. Quaker Old Fashioned Oats
1 banana (ripe is better)
pinch of cinnamon
1 tsp agave nectar (or honey)
1/4 c. walnuts
2 tsp. ground flaxseeds
3/4 c. water
Optional:
Almond or coconut milk instead of water (for additional flavor)
Calorie breakdown:
1/2 c. oats: 170
Banana: 105
Agave nectar: 20
Walnuts: 180
2 tsp flax seed: 30
Ingredients:
1/2 c. Quaker Old Fashioned Oats
1 banana (ripe is better)
pinch of cinnamon
1 tsp agave nectar (or honey)
1/4 c. walnuts
2 tsp. ground flaxseeds
3/4 c. water
Optional:
Almond or coconut milk instead of water (for additional flavor)
Calorie breakdown:
1/2 c. oats: 170
Banana: 105
Agave nectar: 20
Walnuts: 180
2 tsp flax seed: 30