We all have battles to fight. Whether it's on the judo mat, for your career, for your relationship, for your kids, for your family, for your friends, for your life...we all have to fight. If you truly believe in what you're doing or what you have...never hesitate, even for an instance, whether you should put up a fight. Get out of your comfort zone, work yourself to the bone, feel uncertain, ask the difficult questions, take the first step, be the first one to show love...do whatever it takes for what you believe in and what you really want. No matter the outcome, you will come out a winner--even if it doesn't feel like it right away. Even if you lose, or the outcome isn't exactly what you wanted, you will walk away knowing you gave it everything you had and have no regrets. The worst pain you will ever feel isn't physical and it's not when you push yourself to the max--the worst pain is the pain of regret. So, whatever your fighting for today....fight your ass off. It's worth it! Don't wake up one morning with the pain of regret.