Directions:
Rinse chicken breasts and remove any excess fat. (I like to cut the breasts in half, as I normally get the largest chicken breasts I can find!) Then toss it in the slow cooker.
Mince garlic (or use about a teaspoon of the minced garlic--you can always use more or less depending on your preference!)
If you bought fresh pineapple, you'll need to cut it into small cubes. If you are like me (and bought the canned, diced pineapple) just toss it in the slow cooker.
Add the salt, pepper, honey, soy sauce, olive oil and garlic into the slow cooker.
Toss all ingredients together so they are evenly dispersed over the chicken.
Cook covered on low for 6 hours.
**This recipe can easily be frozen. Just prepare all of the ingredients as mentioned above and place in freezer bags (before cooking). It usually lasts 3-6 months in the freezer. The day before you want to make this meal for dinner, take it out of the freezer and allow to defrost in the fridge. When you want to make it, put everything in the slow-cooker for 3-4 hours on high or 6-8 hours on low.
Ingredients:
3 chicken breasts
1 garlic clove (or used the bottled, minced garlic)
1 cup fresh (or canned pineapple)
1/2 tsp. salt
1/2 tsp. ground black pepper
1/2 cup honey
1/2 cup low sodium soy sauce (80 calories)
1 Tbsp. vegetable oil
Optional ingredients:
Side of brown rice
Nutritional Information per serving (makes 4-5, depending on the size of the chicken breasts)
Calories: 293
Fat: 6.5g
Sodium: 1,229mg
Carb: 23g
Fiber: .5g
Sugar: 21
Protein: 34g
Rinse chicken breasts and remove any excess fat. (I like to cut the breasts in half, as I normally get the largest chicken breasts I can find!) Then toss it in the slow cooker.
Mince garlic (or use about a teaspoon of the minced garlic--you can always use more or less depending on your preference!)
If you bought fresh pineapple, you'll need to cut it into small cubes. If you are like me (and bought the canned, diced pineapple) just toss it in the slow cooker.
Add the salt, pepper, honey, soy sauce, olive oil and garlic into the slow cooker.
Toss all ingredients together so they are evenly dispersed over the chicken.
Cook covered on low for 6 hours.
**This recipe can easily be frozen. Just prepare all of the ingredients as mentioned above and place in freezer bags (before cooking). It usually lasts 3-6 months in the freezer. The day before you want to make this meal for dinner, take it out of the freezer and allow to defrost in the fridge. When you want to make it, put everything in the slow-cooker for 3-4 hours on high or 6-8 hours on low.
Ingredients:
3 chicken breasts
1 garlic clove (or used the bottled, minced garlic)
1 cup fresh (or canned pineapple)
1/2 tsp. salt
1/2 tsp. ground black pepper
1/2 cup honey
1/2 cup low sodium soy sauce (80 calories)
1 Tbsp. vegetable oil
Optional ingredients:
Side of brown rice
Nutritional Information per serving (makes 4-5, depending on the size of the chicken breasts)
Calories: 293
Fat: 6.5g
Sodium: 1,229mg
Carb: 23g
Fiber: .5g
Sugar: 21
Protein: 34g