So I recently found out that I've been doing a certain throw wrong...basically since I first learned it! Yikes. About a week ago, I figured out how to do it correctly, YAY! Though it hurts more (basically squatting a person), it will be more effective and efficient. So, here's me FIRST learning how to do Seoi Nage (say-oh nog-ee) correctly. It's still pretty bad, but it'll get better through repetition.
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